How often do you check your skin? A quick scan could save your life

When was the last time you checked your skin? Skin cancer is highly treatable when caught early, yet many people don’t regularly examine their skin for warning signs. A simple self-check could be lifesaving.

Why skin checks matter

New Zealand has one of the highest rates of melanoma and non-melanoma skin cancer worldwide. With our high UV exposure, regular skin checks are crucial for early detection.

How to do a skin self-exam

Follow these simple steps to check your skin from head to toe:

1. Use a full-length mirror – Stand in good lighting and examine your face, ears, neck, chest, and abdomen.
2. Check your arms and hands – Look at the tops and palms of your hands, between your fingers, and under your nails.
3. Examine your legs and feet – Don’t forget your soles, toenails, and the spaces between your toes.
4. Use a hand mirror for hard-to-see areas – Check your back, buttocks, and the back of your legs.
5. Ask a partner for help – Some spots, like the scalp, can be tricky to inspect alone.

What to look for:

• New or changing moles
• Unusual patches or sores
• Any growths that itch, bleed, or won’t heal

See a professional

If you notice any suspicious changes, a new mole or it’s been a while since you’ve had your skin checked, book an appointment with a skin cancer expert as soon as possible. Professional skin checks can detect early signs you may miss and provide peace of mind.

A few minutes of your time could make all the difference. Check your skin today, and if in doubt, get it checked out.